It is My Favorite Part of the Exercise Process – Recovery!
RecoverySoft / August 17, 2018

While all of that lifting and running and pushing and pulling can become quite a chore, the recovery phase of exercise is something I rather enjoy. It is a strange thing but many of us can be tempted to short change this vital part of the exercise cycle. In our enthusiasm to build muscle, burn fat, or look younger we can easily start to exercise too much and not give our bodies the time it needs to repair and rejuvenate itself. We fail to give our bodies the time it needs to rebuild and grow stronger. But without an adequate recovery stage, all that exercise is tearing our bodies down. We need rest to build our bodies up. And exercising too frequently can lead to a greater chance of injury. Injuries during exercise are not completely avoidable. But we can greatly limit them by taking two simple steps. Stretching properly before exercising and getting the proper rest between exercise sessions will go a long way in keeping you from having those nagging injuries that disrupt your exercise program. You can make sure you are getting the proper rest for recovery by following a few simple steps. Take a day off…

Diy Disk Cleanup Program No Program Tech Need, No Tool Need
RecoverySoft / August 11, 2018

Have you ever noticed your computer system free space reduces from day to day? Does your computer runs slower and slower day by day? WHY ?! Because Windows will generate quite a lot of junk files during installing and using, For instance, temporary files. Temporary files (* .gid), Windows file fragmentation (* .chk), temporary backup files (*. Old, *. files. Especially if you do not clear the temporary file "Temporary Internet Files" of IE, the buffer memory file will take up the disk space more than hundreds MB. Not only have these junk files wasted the valuable disk space, but also made the system as slow as a snail. Can you tolerate this situation ?! No! It is suffering! It is torturing! So you should clear up the systematic junk files regularly to keep the system "slim" and that will make the Net surfing smooth and easily! Now let us learn how to clean the systematic junk out! Just two simple steps to DIY your own Disk Cleanup program. Click "Start" -> "All Programs" -> "Accessories" -> "Notepad", copy the following text, click "Save as", choose "Save in" as "Desktop", type the filename as "DiskCleanUp.bat "(Without quotes), choose" Save as…

Backup To DVD: 8 Reasons Why
RecoverySoft / June 27, 2018

A backup to DVD gives you advantages that no other backup method can match. Here are 8 advantages you have when doing a backup to DVD: Low initial cost – These days, DVD writers are often bundled with new computers. Even if your computer does not have one built-in, you can get one for about $ 40. Not only that, but the drive can be used to make DVDs of your home movies, burn CDs with your music selections, or just to copy data. If you have a DVD writer for any of these reasons, the backup function is a free extra . Blank DVDs are cheap – Blank DVDs cost only cents per disk . There is no other medium that gives you the same cost benefit. If you plan on doing a regular backup to DVD, I recommend that you start out by buying a spindle of blank DVDs. Backup history – As you backup files to DVD, you build up a history of how the files have changed . This can really help you if you have accidently overwritten any files, or changed something three weeks ago to a document and need to see what the file…

How to Retrieve Deleted Files Quickly
RecoverySoft / June 8, 2018

Have you ever deleted something and then instantly knew it was a mistake? Did you know that it is possible to retrieve deleted files? Many people already know that the first stop for a file is in the recycle bin. Maybe you did not know this, but it is very simple to locate your recycle bin and retrieve deleted files from it with a few clicks of your mouse. You simply need to minimize all open windows and programs so your desktop is visible. Now look for the recycle bin icon. Just double click on the icon for recycle bin. It will open, showing you all of your deleted files inside. Looking for your file, highlight it and right click it. You will then see a selection list of four separate choices. If you select “restore”, this will move your file back to its previous location. You can still retrieve deleted files that aren’t in the recycle bin anymore; however, this is a little bit more involved. Once a file is deleted from the bin, the operating system puts it back into free space on your hard drive. It does this by stripping all file extensions and then allocating that…