It is My Favorite Part of the Exercise Process – Recovery!
RecoverySoft / January 22, 2019

While all of that lifting and running and pushing and pulling can become quite a chore, the recovery phase of exercise is something I rather enjoy. It is a strange thing but many of us can be tempted to short change this vital part of the exercise cycle. In our enthusiasm to build muscle, burn fat, or look younger we can easily start to exercise too much and not give our bodies the time it needs to repair and rejuvenate itself. We fail to give our bodies the time it needs to rebuild and grow stronger. But without an adequate recovery stage, all that exercise is tearing our bodies down. We need rest to build our bodies up. And exercising too frequently can lead to a greater chance of injury. Injuries during exercise are not completely avoidable. But we can greatly limit them by taking two simple steps. Stretching properly before exercising and getting the proper rest between exercise sessions will go a long way in keeping you from having those nagging injuries that disrupt your exercise program. You can make sure you are getting the proper rest for recovery by following a few simple steps. Take a day off…

It is My Favorite Part of the Exercise Process – Recovery!
RecoverySoft / January 22, 2019

While all of that lifting and running and pushing and pulling can become quite a chore, the recovery phase of exercise is something I rather enjoy. It is a strange thing but many of us can be tempted to short change this vital part of the exercise cycle. In our enthusiasm to build muscle, burn fat, or look younger we can easily start to exercise too much and not give our bodies the time it needs to repair and rejuvenate itself. We fail to give our bodies the time it needs to rebuild and grow stronger. But without an adequate recovery stage, all that exercise is tearing our bodies down. We need rest to build our bodies up. And exercising too frequently can lead to a greater chance of injury. Injuries during exercise are not completely avoidable. But we can greatly limit them by taking two simple steps. Stretching properly before exercising and getting the proper rest between exercise sessions will go a long way in keeping you from having those nagging injuries that disrupt your exercise program. You can make sure you are getting the proper rest for recovery by following a few simple steps. Take a day off…

It is My Favorite Part of the Exercise Process – Recovery!
RecoverySoft / January 19, 2019

While all of that lifting and running and pushing and pulling can become quite a chore, the recovery phase of exercise is something I rather enjoy. It is a strange thing but many of us can be tempted to short change this vital part of the exercise cycle. In our enthusiasm to build muscle, burn fat, or look younger we can easily start to exercise too much and not give our bodies the time it needs to repair and rejuvenate itself. We fail to give our bodies the time it needs to rebuild and grow stronger. But without an adequate recovery stage, all that exercise is tearing our bodies down. We need rest to build our bodies up. And exercising too frequently can lead to a greater chance of injury. Injuries during exercise are not completely avoidable. But we can greatly limit them by taking two simple steps. Stretching properly before exercising and getting the proper rest between exercise sessions will go a long way in keeping you from having those nagging injuries that disrupt your exercise program. You can make sure you are getting the proper rest for recovery by following a few simple steps. Take a day off…

It is My Favorite Part of the Exercise Process – Recovery!
RecoverySoft / January 18, 2019

While all of that lifting and running and pushing and pulling can become quite a chore, the recovery phase of exercise is something I rather enjoy. It is a strange thing but many of us can be tempted to short change this vital part of the exercise cycle. In our enthusiasm to build muscle, burn fat, or look younger we can easily start to exercise too much and not give our bodies the time it needs to repair and rejuvenate itself. We fail to give our bodies the time it needs to rebuild and grow stronger. But without an adequate recovery stage, all that exercise is tearing our bodies down. We need rest to build our bodies up. And exercising too frequently can lead to a greater chance of injury. Injuries during exercise are not completely avoidable. But we can greatly limit them by taking two simple steps. Stretching properly before exercising and getting the proper rest between exercise sessions will go a long way in keeping you from having those nagging injuries that disrupt your exercise program. You can make sure you are getting the proper rest for recovery by following a few simple steps. Take a day off…

It is My Favorite Part of the Exercise Process – Recovery!
RecoverySoft / January 16, 2019

While all of that lifting and running and pushing and pulling can become quite a chore, the recovery phase of exercise is something I rather enjoy. It is a strange thing but many of us can be tempted to short change this vital part of the exercise cycle. In our enthusiasm to build muscle, burn fat, or look younger we can easily start to exercise too much and not give our bodies the time it needs to repair and rejuvenate itself. We fail to give our bodies the time it needs to rebuild and grow stronger. But without an adequate recovery stage, all that exercise is tearing our bodies down. We need rest to build our bodies up. And exercising too frequently can lead to a greater chance of injury. Injuries during exercise are not completely avoidable. But we can greatly limit them by taking two simple steps. Stretching properly before exercising and getting the proper rest between exercise sessions will go a long way in keeping you from having those nagging injuries that disrupt your exercise program. You can make sure you are getting the proper rest for recovery by following a few simple steps. Take a day off…

It is My Favorite Part of the Exercise Process – Recovery!
RecoverySoft / January 15, 2019

While all of that lifting and running and pushing and pulling can become quite a chore, the recovery phase of exercise is something I rather enjoy. It is a strange thing but many of us can be tempted to short change this vital part of the exercise cycle. In our enthusiasm to build muscle, burn fat, or look younger we can easily start to exercise too much and not give our bodies the time it needs to repair and rejuvenate itself. We fail to give our bodies the time it needs to rebuild and grow stronger. But without an adequate recovery stage, all that exercise is tearing our bodies down. We need rest to build our bodies up. And exercising too frequently can lead to a greater chance of injury. Injuries during exercise are not completely avoidable. But we can greatly limit them by taking two simple steps. Stretching properly before exercising and getting the proper rest between exercise sessions will go a long way in keeping you from having those nagging injuries that disrupt your exercise program. You can make sure you are getting the proper rest for recovery by following a few simple steps. Take a day off…

It is My Favorite Part of the Exercise Process – Recovery!
RecoverySoft / January 12, 2019

While all of that lifting and running and pushing and pulling can become quite a chore, the recovery phase of exercise is something I rather enjoy. It is a strange thing but many of us can be tempted to short change this vital part of the exercise cycle. In our enthusiasm to build muscle, burn fat, or look younger we can easily start to exercise too much and not give our bodies the time it needs to repair and rejuvenate itself. We fail to give our bodies the time it needs to rebuild and grow stronger. But without an adequate recovery stage, all that exercise is tearing our bodies down. We need rest to build our bodies up. And exercising too frequently can lead to a greater chance of injury. Injuries during exercise are not completely avoidable. But we can greatly limit them by taking two simple steps. Stretching properly before exercising and getting the proper rest between exercise sessions will go a long way in keeping you from having those nagging injuries that disrupt your exercise program. You can make sure you are getting the proper rest for recovery by following a few simple steps. Take a day off…

It is My Favorite Part of the Exercise Process – Recovery!
RecoverySoft / January 9, 2019

While all of that lifting and running and pushing and pulling can become quite a chore, the recovery phase of exercise is something I rather enjoy. It is a strange thing but many of us can be tempted to short change this vital part of the exercise cycle. In our enthusiasm to build muscle, burn fat, or look younger we can easily start to exercise too much and not give our bodies the time it needs to repair and rejuvenate itself. We fail to give our bodies the time it needs to rebuild and grow stronger. But without an adequate recovery stage, all that exercise is tearing our bodies down. We need rest to build our bodies up. And exercising too frequently can lead to a greater chance of injury. Injuries during exercise are not completely avoidable. But we can greatly limit them by taking two simple steps. Stretching properly before exercising and getting the proper rest between exercise sessions will go a long way in keeping you from having those nagging injuries that disrupt your exercise program. You can make sure you are getting the proper rest for recovery by following a few simple steps. Take a day off…

It is My Favorite Part of the Exercise Process – Recovery!
RecoverySoft / January 8, 2019

While all of that lifting and running and pushing and pulling can become quite a chore, the recovery phase of exercise is something I rather enjoy. It is a strange thing but many of us can be tempted to short change this vital part of the exercise cycle. In our enthusiasm to build muscle, burn fat, or look younger we can easily start to exercise too much and not give our bodies the time it needs to repair and rejuvenate itself. We fail to give our bodies the time it needs to rebuild and grow stronger. But without an adequate recovery stage, all that exercise is tearing our bodies down. We need rest to build our bodies up. And exercising too frequently can lead to a greater chance of injury. Injuries during exercise are not completely avoidable. But we can greatly limit them by taking two simple steps. Stretching properly before exercising and getting the proper rest between exercise sessions will go a long way in keeping you from having those nagging injuries that disrupt your exercise program. You can make sure you are getting the proper rest for recovery by following a few simple steps. Take a day off…

It is My Favorite Part of the Exercise Process – Recovery!
RecoverySoft / January 5, 2019

While all of that lifting and running and pushing and pulling can become quite a chore, the recovery phase of exercise is something I rather enjoy. It is a strange thing but many of us can be tempted to short change this vital part of the exercise cycle. In our enthusiasm to build muscle, burn fat, or look younger we can easily start to exercise too much and not give our bodies the time it needs to repair and rejuvenate itself. We fail to give our bodies the time it needs to rebuild and grow stronger. But without an adequate recovery stage, all that exercise is tearing our bodies down. We need rest to build our bodies up. And exercising too frequently can lead to a greater chance of injury. Injuries during exercise are not completely avoidable. But we can greatly limit them by taking two simple steps. Stretching properly before exercising and getting the proper rest between exercise sessions will go a long way in keeping you from having those nagging injuries that disrupt your exercise program. You can make sure you are getting the proper rest for recovery by following a few simple steps. Take a day off…