iTunes Freezing – Why iTunes Keeps Freezing and How to Fix It
RecoverySoft / September 30, 2018

Do you have iTunes freezing problems? Do you complain that iTunes freezes up at random times? Before we get to fixing iTunes freezing problems, it is important to understand a little bit about iTunes itself. Among the many free media players available, iTunes is widely popular because of its close integration with two of the most sought-after electronic gadgets of our time: the iPod and the iPhone. Both devices require Apple’s media player for many reasons, not the least of which is the transfer of media files from computers to the portable device. Old-time users know, however, that iTunes has its good and bad sides. It is intuitive and sleek alright, but sometimes using the apps can be really frustrating. For one, frequent start-up problems or program freezes would surely test the patience of even the most ardent fans. These issues usually occur whenever new updates are installed, when a portable device is connected, when downloading content from the Internet, or when shutting down the program. Most probable causes of the instability are missing program files or the settings running askew due to recent updates. While this may not look like a life and death situation, it is nevertheless imperative…

How DATA is LOST
RecoverySoft / June 20, 2018

Over 95% of the people and businesses that I speak with have experienced data loss. However the sad fact is that the majority of businesses are woefully unprepared and do not understand the serious risk of data loss. Do you have a disaster recovery plan? The data that you store on your computer can be lost in many ways. Many people are not aware of the various ways that their data can be placed in jeopardy. First, there are the obvious ways: Physical damage to the computer, such as fire or water damage, is one surefire way to lose all the data on your computer. Although insurance may cover the physical damage to your machine(s), and you may be able to replace the actual hardware, no insurance policy can resurrect your data. Another common way that individuals lose the data they have worked so hard to build up is THEFT. Much like damage done to your computer via various natural disasters, insurance may cover the physical hardware, but no policy will be able to save the information stored on your hard drive and other physical media. Without some form of backup solution, your data is at risk every day. There…

Proper Nutrition for Muscle Growth and Fast Recovery From Training
RecoverySoft / May 12, 2018

Getting proper nutrition while you are trying to gain muscle fast is vital. If you do not give your body the tools it needs to recover from workouts it will not be able to grow. You must give it the correct combinations of foods and plenty of them to see the fastest muscle gains. Training is for the stimulation, it is the proper nutrition and rest that grows muscles. Protein Protein is the major component in your diet that is a must when it comes to building muscle. It should be the base of every meal and snack. Your body needs plenty of protein every day to be able to grow new muscle tissue. Aim for at least 25g of protein with every meal, the more the better. The protein should be complete sources such as chicken, beef, eggs, whey, fish and milk. Fats Fats play an important role in muscle building nutrition. They provide the energy and calories to fuel the muscle building process. They also aid in the production of the anabolic muscle building hormones that you need to synthesize new muscle tissue. The fats should be healthy, this means eating plenty of olive oil, nuts, butter, coconut…