Proper Nutrition for Muscle Growth and Fast Recovery From Training

April 5, 2018

H A P P I N E S S

Getting proper nutrition while you are trying to gain muscle fast is vital. If you do not give your body the tools it needs to recover from workouts it will not be able to grow. You must give it the correct combinations of foods and plenty of them to see the fastest muscle gains. Training is for the stimulation, it is the proper nutrition and rest that grows muscles.

Protein

Protein is the major component in your diet that is a must when it comes to building muscle. It should be the base of every meal and snack. Your body needs plenty of protein every day to be able to grow new muscle tissue.

Aim for at least 25g of protein with every meal, the more the better. The protein should be complete sources such as chicken, beef, eggs, whey, fish and milk.

Fats

Fats play an important role in muscle building nutrition. They provide the energy and calories to fuel the muscle building process. They also aid in the production of the anabolic muscle building hormones that you need to synthesize new muscle tissue.

The fats should be healthy, this means eating plenty of olive oil, nuts, butter, coconut products, dairy products and fatty fish.

Carbohydrates

The only carbs you will need to consume when bulking up your muscle mass are fruits and vegetables. All the other carbohydrates out there will not assist in any way. The nutrients found in vegetables and fruits far surpass that of any other carbs out there.

Eat plenty of fibrous vegetables with all your meals. Eat fruit mainly in the mornings and after an intestinal workout, these are the only times your will really need the extra glycogen. The rest of the time will get you energy from fats.

Supplements

There are a few supplements that help boost your muscle gains and overall healthy. However supplement are just things that should give you that little edge and should never be fully relied on for muscle gains. It is completely possible to gain a lot of muscle mass very quickly without the use of expensive supplements.

The most effective supplements to use are fish oils, creatine and whey protein. These are the only ones you will need. You should not use a multi vitamin supplement as this will only stop your from eating as many vegetables and your body can not process all the vitamins at once; resulting in expensive urine.

43 Comments

  • Royce Mapa April 5, 2018 at 11:23 pm

    Can somebody help me? My Samsung Galaxy Grand Prime G530F stock on the startup after I root my phone. What should I ddo? Help me plss. I need my phone for academics purposes.

  • Lee April 5, 2018 at 11:23 pm

    why mine doesnt show any message my device is already connected and booted up to download mode

  • Karan Prashar April 5, 2018 at 11:23 pm

    At the end . Odin doesn't show Pass . It shows reset . Also recovery isn't flashed properly. When i enter recovery mode blank screen comes . Further i have to remove battery. Please help

  • aya bj April 5, 2018 at 11:23 pm

    Thank youuuu 🙂

  • Shubham Gandhi April 5, 2018 at 11:23 pm

    it is trik install for no root phone

  • ag wr April 5, 2018 at 11:23 pm

    im stuck at STEP 8..no "added" message shown at Odin after i connected device to the computer..help me please

  • kevin Cx April 5, 2018 at 11:23 pm

    te amooooooooooo +1 sub

  • Nerangen Pathum April 5, 2018 at 11:23 pm

    recovery is not standard and hangs there

  • Myanmar Boy April 5, 2018 at 11:23 pm

    ေက်းဇူးတင္ပါတယ္ခင္ဗ်ား

  • Sheraz Yaqoob April 5, 2018 at 11:23 pm

    GREAT

  • Eam Orgat April 5, 2018 at 11:23 pm

    thank you sir, ive been stuck at odin mode for days , cause i wanted to root my phone , then i got stuck at odin mode , good thing i saw your video , thank you xo much, sir, bless you

  • Weld 2404 April 5, 2018 at 11:23 pm

    Please ! Anyone have the recovery files for SM-G530FZ ? Thanks you guys

  • Shaz Droid April 5, 2018 at 11:23 pm

    its not working in my g530f

  • md. kaiyum93 April 5, 2018 at 11:23 pm

    worked fine in G530F
    Thanks Man

  • Kobie Mykal April 5, 2018 at 11:23 pm

    I have Galaxy grand prime model SM g530p with This work? or do you know any thing that could ?

  • Brijpal praja pati April 5, 2018 at 11:23 pm

    when recovery mode see
    fir me kis option pe jau intall karne ke lia 1.Boot Loader 2.Adb me
    Kis me?

  • Sushant Silwal April 5, 2018 at 11:23 pm

    plz help me its reset wt can i do???

  • LOL DNA April 5, 2018 at 11:23 pm

    I am downloaded and flashed it but the recovery is not coming y

  • LOL DNA April 5, 2018 at 11:23 pm

    plz resend the link is not working plz plz ….

  • Yasir Mohamed April 5, 2018 at 11:23 pm

    thanks a lot my Grand prime SM-G531H is Up and running now. rooting with cf-auto bricked my phone

  • Charan kumar April 5, 2018 at 11:23 pm

    Sir how to install custom ROM

  • Sheeraz Ali Abro April 5, 2018 at 11:23 pm

    working on my g530h thanks

  • saboula farouk April 5, 2018 at 11:23 pm

    thanks a lot u saved my life here is ur like

  • cris barillas April 5, 2018 at 11:23 pm

    It wont go past the setup connection while in odin. Help?

  • Ramil Amrahov April 5, 2018 at 11:23 pm

    does it work for lollipop 5.1.1, g530H?

  • Suraj Ganer April 5, 2018 at 11:23 pm

    thankeww brother

  • Garrett Huff April 5, 2018 at 11:23 pm

    it eeps telling me i fail.. and what my phone says is

    SECURE DOWNLOAD ; ENABLED
    SECURE CHECK FAIL; RECOVERY
    and it says downloading do not turn off target. i followed instuctions carefully too

  • Ryan Coulson April 5, 2018 at 11:23 pm

    hey guys I'm ready to install I was just wondering if I will have any problems on my g530w using this method if anyone could help me out that be great

  • mohan ranganathan April 5, 2018 at 11:23 pm

    I am not getting a "PASS!" message from Odin but a "RESET!"

  • Aqib Khan April 5, 2018 at 11:23 pm

    not working on GT531F

  • my pussy wetter than spongebob yea yea April 5, 2018 at 11:23 pm

    It keeps saying it failed, at this rate I will never have my phone.

  • ApexCentra April 5, 2018 at 11:23 pm

    does it work with sm-g530t

  • Squidward Tentacles April 5, 2018 at 11:23 pm

    DOES IT WORK ON G530W SOMEONE PLEASE ANSWER

  • Mitch Villasenor April 5, 2018 at 11:23 pm

    i got fail… why?

  • K Ozen April 5, 2018 at 11:23 pm

    I am not getting a "PASS!" message from Odin but a "RESET!" message.. anyone help please?

  • Muhammed Demirdağ April 5, 2018 at 11:23 pm

    its not work

  • Tallis Pinho April 5, 2018 at 11:23 pm

    como faço para voltar para o recovery original do aparelho??

  • Vaiohs April 5, 2018 at 11:23 pm

    Does it work for g530w

  • The Garrix Nation April 5, 2018 at 11:23 pm

    Can anyone give me link for sm-g513f

  • TheGray Gamer April 5, 2018 at 11:23 pm

    how to backup?? and is this 100% will not brick my phone??

  • TheGray Gamer April 5, 2018 at 11:23 pm

    hey buddy it will automatically reboot??? do I need a backup for sure??? btw my device is sm-g530f

  • Cain Fancy April 5, 2018 at 11:23 pm

    and does this work for sm g530w?

  • Cain Fancy April 5, 2018 at 11:23 pm

    When i plug in my phone it doesnt show up saying added!? Please Help!?

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