Proper Nutrition for Muscle Growth and Fast Recovery From Training

January 6, 2019

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Getting proper nutrition while you are trying to gain muscle fast is vital. If you don’t give your body the tools it needs to recover from workouts it won’t be able to grow. You must give it the correct combinations of foods and plenty of them to see the fastest muscle gains. Training is for the stimulation, it is the proper nutrition and rest that grows muscles.


Protein is the major component in your diet that is a must when it comes to building muscle. It should be the base of every meal and snack. Your body needs plenty of protein every day to be able to grow new muscle tissue.

Aim for at least 25g of protein with every meal, the more the better. The protein should be complete sources such as chicken, beef, eggs, whey, fish and milk.


Fats play an important role in muscle building nutrition. They provide the energy and calories to fuel the muscle building process. They also aid in the production of the anabolic muscle building hormones that you need to synthesize new muscle tissue.

The fats should be healthy, this means eating plenty of olive oil, nuts, butter, coconut products, dairy products and fatty fish.


The only carbs you will need to consume when bulking up your muscle mass are fruits and vegetables. All the other carbohydrates out there won’t aid in any way. The nutrients found in vegetables and fruits far surpass that of any other carbs out there.

Eat plenty of fibrous vegetables with all your meals. Eat fruit mainly in the mornings and after an intense workout, these are the only times your will really need the extra glycogen. The rest of the time your will get you energy from fats.


There are a few supplements that help boost your muscle gains and overall healthy. However supplement are just things that should give you that little edge and should never be fully relied on for muscle gains. It is completely possible to gain a lot of muscle mass very quickly without the use of expensive supplements.

The most effective supplements to use are fish oils, creatine and whey protein. These are the only ones you will need. You shouldn’t use a multi vitamin supplement as this will only stop your from eating as many vegetables and your body can’t process all the vitamins at once; resulting in expensive urine.


  • Secret January 6, 2019 at 11:57 pm

    what an intro

  • Filip Petersen January 6, 2019 at 11:57 pm

    why can i not modify the apps/games?

  • KeyFive January 6, 2019 at 11:57 pm


  • jurgis balciunas January 6, 2019 at 11:57 pm

    very helpfull thx

  • shunkajun January 6, 2019 at 11:57 pm

    Every single one of the Apps that show up are Modify only , am i doing something wrong?

  • stratasphere5 5 January 6, 2019 at 11:57 pm

    some things say modify instead what do i do i want to change where its moved to a different drive it wont let me

  • Jimmy Ellis January 6, 2019 at 11:57 pm

    I desperately needed this knowledge. I have a surface pro 5 that only has 128gb and by the time I finish installing the developer tools I use to develop software it’s almost full. So besides telling it where to install when y first install it i needed to knitwear about these windows 10 features.

  • Gabriel Calderon January 6, 2019 at 11:57 pm

    Need help. When moving a windows app or changing where new apps will be installed to. Will it create a second "WindowsApps" file on the new drive you moved it too.
    Im asking cause when i changed the option to move new apps to my second drive my WindowsApps file was erased on my first drive and placed to my second. Is this suppose to happen?
    Sorry if it sounds confusing, but i would appreciate if you could help.

  • Rama Chandra January 6, 2019 at 11:57 pm

    Moved it but not show in D drive

  • John Dog January 6, 2019 at 11:57 pm

    Yes thanks this helped to clear my clarifications but i still have to move my adobe apps to my D drive

  • wutang6020 January 6, 2019 at 11:57 pm

    Subbed 👍👍

  • Dick Andersson January 6, 2019 at 11:57 pm

    Your videos is nice it´s too bad i can´t not send message to you anymore because Message function is removed from Youtube

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