It is My Favorite Part of the Exercise Process – Recovery!

January 9, 2019

Recovery

While all of that lifting and running and pushing and pulling can become quite a chore, the recovery phase of exercise is something I rather enjoy. It is a strange thing but many of us can be tempted to short change this vital part of the exercise cycle.

In our enthusiasm to build muscle, burn fat, or look younger we can easily start to exercise too much and not give our bodies the time it needs to repair and rejuvenate itself. We fail to give our bodies the time it needs to rebuild and grow stronger. But without an adequate recovery stage, all that exercise is tearing our bodies down. We need rest to build our bodies up. And exercising too frequently can lead to a greater chance of injury.

Injuries during exercise are not completely avoidable. But we can greatly limit them by taking two simple steps. Stretching properly before exercising and getting the proper rest between exercise sessions will go a long way in keeping you from having those nagging injuries that disrupt your exercise program.

You can make sure you are getting the proper rest for recovery by following a few simple steps. Take a day off after doing resistance exercise. Listen to your body and take a day off whenever you feel tired. Get plenty of sleep. Drink lots of water and get adequate nutrition.

It is okay to experiment with your exercise schedule in order to fine tune it for the best results. I am currently experimenting with lifting weight just two times per week. I figure that the added rest could allow my body to recuperate better now that I'm over fifty years old. I add extra sets to my workouts to try and make up for the lost workout each week.

So far, I think this regime is working for me. I look forward to each session. I feel like I am putting more into and getting more out of each session. If you find yourself dragging through your workouts maybe you should experiment with adjusting your exercise plan. Simple adjustments that allow you to get the proper rest can make a big difference in your temporary results.

26 Comments

  • Bruce William Benton January 9, 2019 at 9:58 pm

    Do u want to be with ur family forever? Be a member of The church Of Jesus Christ Of latter Day saints And you can!

  • ELCAPATAZ January 9, 2019 at 9:58 pm

    I need help.

  • Campbell DIT January 9, 2019 at 9:58 pm

    Your nose is still better than mine.

  • Josh Ramirez January 9, 2019 at 9:58 pm

    Thank You Mormon Channel I love your vids. God Bless You. And everyone in these videos. 😁😁🙏🙏🙏🙏🙏.

  • Susan Diane Howell January 9, 2019 at 9:58 pm

    A great conclusion. Service, which helps us look outward beyond ourselves. Thanks to everyone who shared their life experience and for all who offered comments. My own outlook has changed. May everyone who journeys here find new strength, realizing how important each of us are in the eyes of God. The truth does set us free.

  • Joseph Anderson January 9, 2019 at 9:58 pm

    Is it possible to love a video/Story ….. Like Really??
    This was Amazing! Stay Strong !! >_>

  • Shiawasenaneko January 9, 2019 at 9:58 pm

    Not religious, and definitely not mormon 🙂 But this series is EXCELLENT! thanks for posting

  • Kelly Miller January 9, 2019 at 9:58 pm

    Within seconds, I was on the floor
    It was an overdose!
    I didn't want to live anymore
    And landed flat on my nose
    Shattered and in need of repair
    I went to 12 step in spite of my face
    Line upon line I came unto care
    And my life started to fall into place
    Because of what I now know
    I return to recover every week
    And in new ways, I still grow
    I am strong now, where I was weak

  • izzy 0828 January 9, 2019 at 9:58 pm

    Idk where I'd be without these 12 step videos. I am forever changed by the lessons and people teaching them. Thanks for saving me

  • ej bayer January 9, 2019 at 9:58 pm

    Follow the commandments if you will dont follow it you dont know what will happen

  • Annett Vanessa January 9, 2019 at 9:58 pm

    "The 12 steps helped me focus on the fact that not only I an addict, but I son of God."
    Thank you for this, it is so moving.

  • menkenmusic fan January 9, 2019 at 9:58 pm

    I've met Erik and he is an amazing person. I have been grateful for the opportunity to be his friend. I love him with all my heart.

  • sunrisenparadise January 9, 2019 at 9:58 pm

    Starting tomorrow I'm going to share each of these videos with my son who is currently struggling with addiction. Each are so nicely done and inspirational. Thanks!

  • lealofa tauti January 9, 2019 at 9:58 pm

    simply amazing!

  • tony De hoyos January 9, 2019 at 9:58 pm

    wow

  • Heather-Marie Steele January 9, 2019 at 9:58 pm

    Service is the last step of repentance. A permanent step.

  • Mormon Light January 9, 2019 at 9:58 pm

    God brought this man back to life. People can change through Christ. There is always the opportunity to change! So awesome.

  • S-r-genie January 9, 2019 at 9:58 pm

    Great conclusion to the series!

  • teodouble January 9, 2019 at 9:58 pm

    the music in this video was so captivating! well done to whoever scored this video!

  • karlo rodriguez January 9, 2019 at 9:58 pm

    These videos were so touching, I admire every individual in every situation, overcoming these things are not easy

  • Kerry Harding January 9, 2019 at 9:58 pm

    You are a man of enormous courage and strength. Thank you for becoming who you are.

  • Carlos Washington Mercado January 9, 2019 at 9:58 pm

    Thank you.

  • Shara Mitchell January 9, 2019 at 9:58 pm

    so moving. thank you.

  • Brian Umoh January 9, 2019 at 9:58 pm

    Thank you so much for these videos…they were really inspiring and i shared it with others

  • Michael Packham January 9, 2019 at 9:58 pm

    Thank you, Erik and Mormon channel for making your story available to inspire others.

  • cubworld January 9, 2019 at 9:58 pm

    These were all so great! Well done and moving. Thanks for creating them.

Leave a Reply

Your email address will not be published. Required fields are marked *