How to Quit Masterbating – 5 Tips to Stop the Madness

August 29, 2018


Learning how to quit masterbating is something that can plague you mentally if you’ve tried to quit and failed many times. I know how you are feeling. Millions of people across the world have become frustrated because they have wanted to know how to quit masterbating and haven’t been able to. If this is you, there is hope! By studying this article you can shift your awareness and change your life!

Feeling like you just can’t seem to learn how to quit masterbating affects your self esteem and can trigger emotional feelings of great guilt and fear, all while driving time away from dreams. These types of effects tend to be standard with any addiction but are often increased with addictions such as masturbation and pornography use. Below are several tips that will get you on the right track to recovery.

#1. Stop the guess work. Study what works

Plain and simple. Random changes and guess work aren’t enough. This is a serious need of the body that needs to be released. It takes more than hoping you’ll be stronger next time. Try a proven system or at least some type of professional, thought out method that has worked for others. This is how people find success learning how to quit masterbating.

#2 Have a physical outlet in heated moments!

The need to masterbate is a physical one. It is not mentally geared. This means that using mental strategies alone to deal with it is not enough. You must use physical ones to fight the emotional and physical drive. Get out some testosterone. Find some type of activity where you can sweat it out in the heat of the moment by playing a sport, lifting weights, going on an active hike or something that will steer your physical sexual drive and channel it into a different physical outlet. This is a great key in learning how to quit masterbating.

#3. Focus on avoiding pornography as a primary step.

For most people wanting to quit masterbating, porn is a huge factor they need to address first. This can be compared to making sure their is no gasoline near a fire if you don’t want the fire to grow. After this is done, you can address the fire much better. Whether it’s internet pornography, T.V, movies, strip clubs, or mental images imagines you hold in your mind, these must be handled before you can learn how to quit masterbating.

#4 make your goal the dream state!

You must release the semen in one way or another. Understand that the people who have learned to gain control of masturbation or even completely stop masterbating still release semen. The body naturally produces an excess of this. Most individuals natural release method happens in the dream state. You need a goal to aim towards. Make it your dream state. Avoiding a behavior is not enough to stay goal oriented. You need a line to mark your success!

#5 Join teams of recovery and invest in knowledge!

There are some absolutely amazing programs out there that can give you the life edge in porn addiction recovery, masturbation recovery and life empowerment in general! Tons of people connect with these programs created by professors and experts and find an edge they didn’t know existed.


  • Ponana Kwaku August 29, 2018 at 8:08 pm

    why is Malcom not starting…oh Gosh

  • Cristian Hes August 29, 2018 at 8:08 pm

    0:32 Jordi? :O

  • نادي برشلونة August 29, 2018 at 8:08 pm

    Força Barça

  • FiFour Fi4 August 29, 2018 at 8:08 pm

    Where Ney

  • Pape Maktar DIEDHIOU August 29, 2018 at 8:08 pm

    Je suis supporter du Fc barcelona depuis longtemps comme plusieurs millions de personnes dans le monde. Cependant la manière dont l'équipe a été managée face à Valladolid laisse à désirer. Je ne comprends pas et je ne peux pas comprendre que le coach procède à des changements qui semblent être programmés avant le début du match. Pourquoi sortir Dembele qui est en super forme et laisser sur le terrain un joueur comme Suarez qui, franchement, a beaucoup regressé. Le coach doit être plus courageux, il doit assumer ses choix, donner l'opportunité plus aux jeunes de progresser et ne pas composer son équipe en fonction des noms des joueurs mais plutôt par leur état de forme. Son manque de courage et son habitude de vouloir défendre aussitôt que l'équipe mène nous a conduit à une élimination la saison dernière en Champion's league face à l'As Rome et s'il continue comme ça, il y aura (encore) de la déception à la fin.

  • كلاشي وكلشي August 29, 2018 at 8:08 pm


  • Tu Patron August 29, 2018 at 8:08 pm


  • Ali zaid amirul mu'minin August 29, 2018 at 8:08 pm

    Vamos All Players 🔵🔴💪👏👏👏

  • Ali zaid amirul mu'minin August 29, 2018 at 8:08 pm

    Glad to see Messi, Suarez, and Coutinho as the trio attacker. ✌😉

  • Ali zaid amirul mu'minin August 29, 2018 at 8:08 pm

    Vamos Ter Stegen. You're a humble and kind man.

  • Ali zaid amirul mu'minin August 29, 2018 at 8:08 pm

    Nice music 👍😊

  • sameer hossain August 29, 2018 at 8:08 pm

    We need ucl

  • Ayoub Benabdelhak August 29, 2018 at 8:08 pm

    No one cares about your shity club

  • Medo Ellithey August 29, 2018 at 8:08 pm

    Please guys vote for Messi to win "The Best" award from FIFA on below link

  • Guy Laroche August 29, 2018 at 8:08 pm

    Cillescen ???์์

  • Skill2win August 29, 2018 at 8:08 pm

    Arthur will be play

  • Tino Rizo August 29, 2018 at 8:08 pm

    shooting outside box ❤️

  • Alai Konyak Wangnao August 29, 2018 at 8:08 pm

    Visca Barça Forca Barça

  • the robloxian xaeh 123 August 29, 2018 at 8:08 pm

    In this season barca is playing with all the second rate clubs so they can get 1st place again 😂😂😂😂 because they played with alaves then valladolid and then huecsa

  • canal sempre futebol futebol August 29, 2018 at 8:08 pm


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