How To Permanently Delete Files?

June 10, 2018

roads to recovery

To permanently delete a file it is not enough to press delete or to empty the recycle bin. Operating systems like Windows or Mac OS delete the file by marking it invisible and by releasing the disk space it was using. In fact, it is impossible to delete the file, you can only overwrite it with some other data. This basic principle of computer file system is used to undelete files. If we have, for example, accidentally deleted some file, we can recover it by using some undelete tool. If the data was not overwritten we can get the original file back as it was prior to deletion.

For many computer users this behavior of files is not problematic. We don’t care what happens with the files after they are deleted. But there are cases when we care or at least we should care. When we would like to dump the old computer or donate it to somebody we don’t want to leave all the files on the disk. Deleting them or even formatting the disk does not solve the problem. With simple recovery tools it is possible to recover formatted partitions and deleted files. This is a problem because our files may contain confidential data, user names, passwords or personal data.

This is even a greater problem for companies. They can not simply give away old computers containing sensitive documents with confidential data. Formatting the disk, of course, hides files only from amateurs. Therefore, some way to erase the data has to be found. And it was. All you have to do is to overwrite the disk with random or nonsense data. This data overwriting will prevent conventional data recovery methods. Only conventional because there are also unconventional or exotic methods that can examine the hard drive platters under electronic microscope to recover even overwritten data.

To erase a hard drive you can use one of many hard drive erasers. This is a software tool that overwrites selected files with predefined data patterns to prevent data recovery. To be on a safe side one pass is not enough. Most disk wiping algorithms approved by authorities use multiple overwriting passes to remove all traces of the original disk data.

Even if you intend to dump your old computer it is a good idea to permanently delete all the data stored on the hard drive. You never know who might be interested in recovering the files from an old computer. Some do it for fun, others for business.


  • Annabelle Guertin June 10, 2018 at 9:12 pm

    I have been watching a lot of your videos and wow im so proud of you! ๐Ÿ˜€ You made such big progresses eating you fear foods and you continue no matter what! Im also dealing with an eating problem because of an intestinal disease that I have ๐Ÿ™ and im so scared of a lot of foods because im afraid they will get me sick and I have lost so much weight too ๐Ÿ™ anyway im very very proud of you continue all the hard work and you are so brave!! I really admire you ๐Ÿ˜Š

  • Jacqueline Tan June 10, 2018 at 9:12 pm

    Oh my I can totally relate to the raw veggies situation. They really mess up my digestion too ๐Ÿ™ on another note, my period came back after 4 years yesterday and I am so grateful to your videos as they have helped me stick on my recovery journey. Really want to thank you Steph, you have been a huge inspiration and source of positivity for me ๐Ÿ˜‰

  • Julie Yeo June 10, 2018 at 9:12 pm

    Happy belated bday! ๐Ÿ’•

  • Existentialist Runner June 10, 2018 at 9:12 pm

    Iโ€™m so glad you got the enzymes and probiotics!!

  • Y&S FOOD! June 10, 2018 at 9:12 pm

    Excellent video! Here at Y&S FOOD! we like to find such type of content. We create Travel & Food films as well, world wide, so we are habitually searching for inspirations as well as good ideas. Thank You.

  • Abi Kolins June 10, 2018 at 9:12 pm

    What kind of medicines have you tried? Which one is working? Please it will be helpful for me to know:( ugh . So happy for you and glad it's working.

  • Sheela Narayanan June 10, 2018 at 9:12 pm

    PS I am so glad to hear that, with more recovery, weight restoration and eating regularly, those crazy food thoughts will diminish. I have absolutely found that to be true. the days i don't follow my own plan, i am a crazy mess lol! But when I have something every few hours even if I'm not hungry, I can see a HUGE difference mentally. I can actually concentrate on other things. that alone is worth it!

  • Sheela Narayanan June 10, 2018 at 9:12 pm

    Happy Birthday dear Stef! I hope you have a wonderful celebration and may all your wishes come true =)

  • Barbara Madimenos June 10, 2018 at 9:12 pm

    Please be careful with digestive enzymes. Try NOT to take them before every meal because it could teach your body to rely on them. Your gut's enzymes have to eventually learn how to grow its own bacteria and actually break down food, so I just hope you're being careful <3. I use the Garden of Life Probiotics too, and yes, loooove it.
    So glad you're doing better.

  • Nila R June 10, 2018 at 9:12 pm

    Happy Birthday

  • utoobcandy June 10, 2018 at 9:12 pm

    Probiotics are awesome!

  • Mo Di June 10, 2018 at 9:12 pm

    What kind of medicine did you get from the doctor? I have all the same digestive issues as you have, so It would be very helpful for me to know what helps you! Happy birthday and I am happy the digestive issues are a little more manageable to you!

  • Kristin Miller June 10, 2018 at 9:12 pm

    Aww!! I missed it, but Happy Birthday, girl!! I luh yew and I am always happy to see you smiling. ๐Ÿ™‚ Hope the house sitting goes well, don't get too lonely. <3 Can't wait to see your next vlog. The oatmeal/shredded wheat looked GOOD. Lol. ALso, glad to hear that your digestion is getting a little better. It sucks to have problems….-.- I need some good probiotics.

  • Trinity McNary June 10, 2018 at 9:12 pm

    Happy birthday!!! I love you so much. We are just alike. I have struggled in the past with anorexia, i love the office and our life styles are so in common I love it๐Ÿ’–๐Ÿ’“โค๐Ÿ’—

  • Purplepersoda June 10, 2018 at 9:12 pm

    You've been looking so great lately! ๐Ÿ’• Also happy birthday! Mine is soon too- and I'm a bit anxious about it ๐Ÿ˜…

  • Vangi Leylac June 10, 2018 at 9:12 pm

    Happy birthdaaaaaay ๐Ÿ˜Š๐Ÿ˜Šโคโคโค

  • Lizzie B June 10, 2018 at 9:12 pm

    Coming out of my ED the same exact thing happened to me with broccoli i had never had cramps sooo badly with little a tinyyyy tinny little piece of food i always just thought i was allergic to it but that makes so much more sense that it was digestion

  • Margot Michel June 10, 2018 at 9:12 pm

    Happy birthday Stephanie! ๐ŸŽ‚ thank you for your help! I canโ€™t wait for your new video!! ๐Ÿ˜Š

  • Y&S FOOD! June 10, 2018 at 9:12 pm

    Impressive video! Up here at Y&S FOOD! we like to detect this kind of content. We create Travel & Food films too, world-wide, and we are always searching for inspirations and also techniques. Thank You.

  • Eva Gubitz-Hess June 10, 2018 at 9:12 pm

    My birthday is June 6th!!!

  • Brooke Gutsmiedl June 10, 2018 at 9:12 pm

    Happy belated birthday! Mine is tomorrow so today I am struggling :/

  • N Sanjay S Nathan June 10, 2018 at 9:12 pm

    Happy Birthday! have a wonderful day, you're uniquely you, be proud of who you are.

  • Sara June 10, 2018 at 9:12 pm

    IBS fellow friend here lol ! A lot of people tell me I have to eat the products my stomach reacts to but just like you some stuff I just wonโ€™t have because I lose more weight making my stomach upset then stay away from them. So people talk so easily about whatโ€™s best for you but YOU know best and what works for your body. I also try โ€œwhite foodsโ€ like bread, pasta, rice etc. But I get so sick I canโ€™t even move or eat or anything else then run to the bathroom.

    So I try to include other foods that are as calorie dense as carbs or dairy.

    I canโ€™t eat vegetables that are raw or some exotic fruits. So ironic because we think itโ€™s good for us to eat only low calorie foods but they can also upset our stomach.

    But my IBS is very active. I donโ€™t remember ever having any kind of constipation I always get it the other way and itโ€™s very extreme. Itโ€™s like being punched in the stomach and I have to run to the nearest bathroom. So exhausting :/ So NO I wonโ€™t risk eating foods I know can upset my stomach especially when out in public lol.

  • Juana1678 Gonzalez June 10, 2018 at 9:12 pm

    Happy birthday!!! steph, wish you all the best and a million thanks – I cannot give back what you give to so many xx you're an inspiration to so many and I couldn't ask for a better role model. enjoy every second of your birthday!! xox

  • Adam Waddington June 10, 2018 at 9:12 pm

    Iโ€™m the same way with broccoli/cauliflower/Brussels ๐Ÿ™

    I can basically only handle spinach, kale, romaine, carrots, celery

  • HoneyBlossom Spice June 10, 2018 at 9:12 pm

    Happy Bday lovely ! ๐ŸŽโค๏ธ Hope youโ€™ll have a wonderful day. You are awesome and i love watching your videos : You show the reality of the recovery process and iโ€™m so thankful for that ! You are so beautiful btw. Love youuuu โค๏ธ๐Ÿ˜˜

  • Momo Xex June 10, 2018 at 9:12 pm

    Stephโค this is so what I needed right now. GOD IS FAITHFUL. Thank you for posting 're digestion. Am struggling so much with it and needed some encouragement. Will go back to probotics and digestive enzymes. So frustrating and long winded. Weight going up and hungry all the time. It's scary! And feels out of control, but watching your progress and feeling past of that, helps.
    Bless you girl!
    Hope your birthday was FAB!!!!

  • Marmaduke June 10, 2018 at 9:12 pm

    Did you share the exact advice you got from the gi doc in a previous video?
    Everyone is different I know, but so many have the same issues like you and it would be helpful hearing others experiences and advice and then one can just try implement it and see if it works.
    Digestive enzymes and probiotics are so important and helpful not just for digestion but overall health๐Ÿ™Œ
    Did you get the diet advice from the doctor? All docs I've seen in the past haven't believed in that diet works, and that it's important to eat everything to not be restrictive when coming from an ed and having bowel problems (I do believe in being careful and conscious about some foods during healing even though docs doesn't understand;)
    I hope the advice you've gotten isn't turning into too much restriction due to avoiding a lot of food like you've talked about before with avoiding dairy gluten soy etc etc (I know for myself how hard it is with extreme digestive issues and having to avoid stuff and at the same time not be restrictive, oh boy๐Ÿ™ˆ๐Ÿ˜œ)
    Hope it'll work out for you Steph!โค

  • leong qianning June 10, 2018 at 9:12 pm

    can't wait for your birthday vlog, happy belated birthday!! hope you had the best time with your family ๐Ÿ™‚

  • Bella/2017xox MSP June 10, 2018 at 9:12 pm

    Happy birthday Stephanie ! I hope you have a wonderful birthday also thanks so much for sharing about your perspective on obsessing over food and feeling hungry and filled and satisfied because I can relate so much and that shows me that your getting better and so am I and everyone else who is watching x love you so much your my fav YouTuber x ๐Ÿ’–

  • emma foy June 10, 2018 at 9:12 pm

    Do you have your own house now?? X

  • Lee B June 10, 2018 at 9:12 pm

    Happy Birthday Stephanie. Have a good one ๐Ÿ˜‰

  • Yasmin Lowe June 10, 2018 at 9:12 pm

    happy birthday lovely!! hope you had an amazing day you deserve it xxxx

  • harryisavegan June 10, 2018 at 9:12 pm


  • Marije Drost June 10, 2018 at 9:12 pm

    Happy Birthdayโ™ฅ๏ธ

  • Fleur Gronden June 10, 2018 at 9:12 pm

    I just thought to drop a comment to let you know I love your videos and to say that I wish you a happy birthday! โค๏ธ

  • Ashley Taylor June 10, 2018 at 9:12 pm

    Happy birthday!!

  • Jhon Doe June 10, 2018 at 9:12 pm

    Happy happy birthday! ๐ŸŽ๐ŸŽ‚๐ŸŽˆ๐ŸŽŠ thank you for sharing! Iโ€™m glad that youโ€™re seeing a balance in you body and what you body wants๐Ÿ˜

  • Aimee Scurr June 10, 2018 at 9:12 pm

    I love your videos Stephanie ๐Ÿ˜ they have really helped me improve my relationship with food and have defiantly stopped me from spiralling out of control with my eating behaviours x p.s can please have the cinnamon scroll recipe ๐Ÿ˜‰ they look amazing!! Also happy birthday ..I'm in Australia so not sure if it's still the 6th (it's the 7th here) x

  • Kiarelys Torres June 10, 2018 at 9:12 pm

    Happy birthday ๐ŸŽ‰๐ŸŽ‚ and if dairy ๐Ÿฅ› makes you feel bad you donโ€™t have to avoid it just use lactose free products thatโ€™s what I do. Hope this help. Blessings

  • Reese M June 10, 2018 at 9:12 pm

    That peanut butter in your breakfast is my favourite!! I love it sooo much. Have you tried the white chocolate wonderful flavour. It's the best!

  • Sara DuVall June 10, 2018 at 9:12 pm

    Loved the video!!!
    I'm going to get me those supplements you talked about.
    The fruits and veggies you mentioned are my problems too. Dang it!!
    Anyhoo! Happy Birthday Stephanie!! I hope today was an amazing 23 Birthday!
    Thank you for your strength and encouragement. You've really saved my life.
    P.S. Your looking great! Keep going!

  • Carina June 10, 2018 at 9:12 pm

    Happy Birthday!!! <3 and I totally know how it feels to not wear any pants when your alone ๐Ÿ˜‰ cough I once ran through the house in ma birthday suit, dancing and almost fall on my ass…. but so what because I had the place to myself loool…

    You'd die with laughter if you saw my cupboard… and how many cereal boxes I've got.. and I've been on a Yu-Gi-Oh! Binge… yes… I feel old… lol…

    Girl… I feel like I could blow balloons up for a living… I do however eat loads of Greek Yogurt… so I get the active cultures and Fiber from my oats etc etc.. but yeah.. gotta love the IBS issues… fml I love Broccoli… damn it… hmmm and apples too… just my luck… I can't do Pineapple. The acidity in the fruit makes my upper jaw gums bleed o.O I do love berries. Just bought some Strawberries yesterday yum

    I like feeling satisfied too rather than hungry… but all this eating is tiresome lol… its starting to feel like a chore now and I am kinda hating it… but oh well… I am trying not to give up but still going at it… hating it lool… but still at it.

    Loved the vlog Steph <3 Take care and have fun!!! and once again Happy Birthday ๐Ÿ™‚
    Love ya girl <3

  • Fluff,Fins And Feathers June 10, 2018 at 9:12 pm


  • Kim Lau June 10, 2018 at 9:12 pm

    Bull's eye on my physical health today. I had too much broccoli yesterday and I'm bloated and in pain the entire day. I feel like restricting today just because I feel so 'huge'. I love broccoli, so I will try to limit the amount. How come your body is compatible with maple syrup since it's also sweet? I realized I can't tolerate honey because that puts me into a sugar coma like in 10 minutes. ๐Ÿ™

  • friendoftherese1 June 10, 2018 at 9:12 pm

    Happy Birthday you adorable thing you! Big hugs! We use the exact same brand of enzymes, and like you, I have been pleasantly surprised by how well they work. Several years ago, I also had issues with broccoli, cauliflower, and even carrots. I would have intense cramping every time I ate them. I am pleased to report that my tolerance for them has improved! Broccoli is still iffy, and it must be well cooked for me to eat it, but I can eat cauliflower and carrots raw (just not tons of it!) I hope you had a lovely birthday my dear!

  • kalie alsip June 10, 2018 at 9:12 pm

    You are my digestion buddy !!! Lol . people donโ€™t realize how stressful digestive problems can be ๐Ÿ™ thanks for the tips babe!!!

  • Elizabeth Diaz June 10, 2018 at 9:12 pm

    Happy birthday Stephanie!๐Ÿ’– I hope you have an amazing day and do your best to ignore the ED thoughts! Stay strong!๐Ÿ˜š

  • Ayla Elizabeth June 10, 2018 at 9:12 pm

    HAPPY BIRTHDAY !!!!!!!!!!!!!!!!!!!!

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