Anxiety Self Help Groups – The Power and Effectiveness of Group Recovery!

May 4, 2018


Joining some self help groups are the best way to build up self-esteem and benefit from group learning that could greatly accelerate your recovery process. Do not ignore the powerful of group discussion and treatments …

It's time that you ask the experts

If you are suffering from mild anxiety attacks, then you are lucky enough that you can still manage to think and live a normal life. But for people who are already enduring severe anxiety attacks, or worse, panic anxiety attacks, thought processing and normal functioning is greatly affected. Thus, the person must confer with anxiety self help groups at once.

Anxiety, on its mild form, can still be beneficial. But as it progresses to a more complicated stage, the person will experience negative alterations on the way he thinks and in making decisions and judgment. In some cases, the person's social interaction processes is disturbed, and his activities of daily living decreed.

It is not easy to manage alone the grave forms of anxieties, such as panic anxiety attacks and general anxiety disorders. The person suffering from it needs social support from those who can understand these health conditions well, and those who can plan a comprehensive treatment to manage the problem and prevent other complications to arise.

There are thousands of anxieties of self help groups available in the world. In the United States alone, there are hundreds of dedicated groups that provide a variety of treatment modalities to manage anxiety. Some of these include the following:

– NJ Self-help Group Clearinghouse (New Jersey)
– New Jersey Affiliate of the Obsessive Compulsive Foundation (New Jersey)
– Anxiety and Phobia Peer Support Email Group (New Jersey)
– Anxiety Alleviation Group (New York)
– Acting-Drama Therapy Workshop (New York)
– Attacking worry, anxiety, OCD and Depression (California)
– Anxiety Support Group (California)
– People Helping Others Become Independent Again – PHOBIA (New Jersey)
– Anxiety and Panic Disorder Support Group (California)
– Recovery International (Michigan)
– Agoraphobics in Motion – AIM (Michigan)
– Panic and Anxiety Support Group (Pennsylvania)
– Pittsburgh Social Anxiety Support Group (Pennsylvania)
– Panic-Anxiety-Agoraphobics Support Group (Florida)

These anxiety self help groups are being facilitated by experts and professional health care providers. There are different activities in store for those who will submit themselves in these groups; Some of these include behavior modification therapy, health education, individual counseling programs, play therapy, psychodrama, music therapy, and group therapy with other clients. Other groups would even include in their program alternative therapies such as massage, acupressure, aromatherapy, and imagery.

These support groups have formulated specific and realistic goals, and these goals are directed towards the client for the relief of his or her condition. The achievement of these goals, however, is not only the sole responsibility of the people behind the anxiety self help groups. The clients should understand that the success of the therapy also depends on the level of their participation.
One of the chief goals that most support groups have for their clients is enhancing behavior change. This is a specific goal that would greatly reduce the extremes in anxiety levels. In this goal, the activities included are the following:

– Assessment of confidence, importance and readiness for change
– Assisting client to increase awareness behavior.
– Continuous positive reinforcement of desired behavior
– Informing client for a new self-image.

However, anxiety self help groups are not the ends of anxiety eradication. The person should still consult psychiatrists to plan systematically the management to control both the psychological and physical symptoms thought about by this condition.


  • Jared L. May 4, 2018 at 9:44 pm

    Frog Face Evan, the Bloat Lord. Got a head like a giant water balloon.

  • Prince Vegeta May 4, 2018 at 9:44 pm

    But it don’t make a difference because enzymes break down nutrition in the intestines and that optimal breakdown enters the blood stream.

  • Prince Vegeta May 4, 2018 at 9:44 pm

    I broked my leg, MY LEG IS BROKEN!

  • Bob Robinson May 4, 2018 at 9:44 pm

    Young bodybuilders can learn alot from Evan with the proper way to eat Evan eats alot but he cooks all his food but he cooks and eats healthy he eats right and to get big

  • redazi1 May 4, 2018 at 9:44 pm

    The bitch is still eating i bet you rarely eat what you have on the table,pineapple and papaya are expensive

  • JOEY R May 4, 2018 at 9:44 pm

    Evan seems like such a smart and cool dude.

  • Hamish b May 4, 2018 at 9:44 pm

    And the best advice through it all(all good advice overall) was hydrate and eat your damn vegies!!! Nothing worse than hearing a bodybuilder (or powerlifter) saying they don't eat a lot of vegies because they don't like them! Just eat them and be done with it, macros are important but so are the micronutrients!!

  • GSTONE May 4, 2018 at 9:44 pm

    if your every thinking of ideas can you please do a video on supplements and best for regular training. thanks

  • barry hacklem May 4, 2018 at 9:44 pm

    A lot of truth about nutrition here, he's a little to accepting to polyunsaturated fats in my opinion. Polyunsaturated fats, whether from oil or almonds (makes no difference) will impair glucose metabolism, shut down thyroid hormone, and cause inflammation. If you're going to eat nuts better make it macadamia and hazelnuts. I think it's funny when on scam shows like Dr. OZ they always talk about walnuts being the best, lol. They're perhaps the worst "whole food" you could put in your body. Also, off topic, but don't believe sheer nutrition and calorie surplus will make you this big. This guy obviously has done steroids before. And I don't say that to bash the guy either, but it's obvious. And it may be one of those situations where he only did them a handful of times throughout his life, but nevertheless he's taken extra stuff before.

  • AHMED MUHAMMAD May 4, 2018 at 9:44 pm

    Evan! Do you include tea or coffee in your diet?

  • Gabriel Malinis May 4, 2018 at 9:44 pm

    Beef bone marrow is the truth. 🙌👏

  • Master Noremac May 4, 2018 at 9:44 pm

    I bet evan shits more times a day than someone with celiacs

  • Tanner simpson May 4, 2018 at 9:44 pm

    The whole foods brand olive oil did not pass quality testing

  • Ricky Cue May 4, 2018 at 9:44 pm

    Apple cinnamon rice cakes are the best thing ever.. add some pb..oh man.

  • SaR D May 4, 2018 at 9:44 pm

    I like to watch evan talk about food while I eat food

  • Ruben Oomes May 4, 2018 at 9:44 pm

    I feel related to him, I'm sitting here at home with 2 fucked up elbows, tendonitis and damaged ulnar nerves (maybe surgery in the upcoming months). Haven't seen the gym in 3,5 weeks now because i want my body to fully focus on my elbows☺ At this time i realize how much I enjoy the gym and the lifestyle, miss it so much… So please everyone take care of yourself and enjoy life, the gym and the bodybuilding lifestyle while you can!

  • Green Leaf May 4, 2018 at 9:44 pm

    i'm 26, i started preparing food regularly after i started watching evan( about year ago i think). Some people have the tendency to make you do stuff with their words. i feel Evan is such a person to me.

  • Sophia P May 4, 2018 at 9:44 pm

    Evan!! I have to tell you thank you from the bottom of my soul. My twin brother has had 3 back surgeries and a spinal fusion. He gets up everyday because of your videos. You are a blessing, your mentality and wisdom affect more people than you will EVER know. Thank you for giving my brother a reason to not only lift and train but you gave him the will to walk again and most importantly to live. Depression is a beast. I owe you and it is a debt I can never repay for giving me my twin back.

  • Søren May 4, 2018 at 9:44 pm

    Rye bread and pickled herring?? "Centopani" doesn't sound Scandinavian at all 🙂

  • Teen Pnc May 4, 2018 at 9:44 pm

    I wan to buy a T shirt but it's look like the site went down

  • Ahmed ZA May 4, 2018 at 9:44 pm

    Out of breath brother, You talking about nutrition yet you yourself can't breath properly. None of these foods would help you or save you from the side effects from drug use. Good healthy food will not provide a shield from the side effects of steroid use. Your body & face is telling you that you are far from healthy , fix yourself and your steroid use then advise people on healthy foods. this is nonsense take your own advise

  • Александр Мен May 4, 2018 at 9:44 pm


  • Jotun90 May 4, 2018 at 9:44 pm

    I never feel more like a fat fuck then when Evan says his "treat" is rice cakes, jesus fucking christ <.< I have no discipline

  • Layoner14 May 4, 2018 at 9:44 pm

    Evan thanks for this video, very helpful!

  • Tom Campbell May 4, 2018 at 9:44 pm

    Evan could seriously start a cooking youtube channel where all he does is new recipes for bodybuilders that are super healthy and also taste good.

  • tom tailor May 4, 2018 at 9:44 pm

    Hi from Poland… Evan try one day bread called : PUMPERNIKIEL i love it 🙂

  • trentigalaxy May 4, 2018 at 9:44 pm

    I love him

  • pabnaful May 4, 2018 at 9:44 pm

    Evan's forearms are huge; like professional arm wrestlers.

  • victory4life00 May 4, 2018 at 9:44 pm

    this guy is pretty cool

  • Empress44 May 4, 2018 at 9:44 pm

    My LOVE is back. I love him NOT Romantically, ( I know he's married)  but I love how he talks about Nutrition. It's so informative.

  • landmine lieutenant May 4, 2018 at 9:44 pm

    Always love watching his videos. The knowledge is always on point. And seems to be a nice guy

  • Momen Sal May 4, 2018 at 9:44 pm

    Damn Kellerman's made all kinds of gains

  • Brian Pellerin May 4, 2018 at 9:44 pm

    I'm glad Evan has recovered. I was wondering how he's doing.

  • Tyler Dixon May 4, 2018 at 9:44 pm

    Evan do you camel diet?!?!?!?

  • Korniszon Kapiszon May 4, 2018 at 9:44 pm

    and now watch Juan Morell 😀

  • Lepidas 007 May 4, 2018 at 9:44 pm


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